Middle-aged women often have a lot of difficulties dealing with dark spots, wrinkles or acne that can appear on the face at the same time. Women need take care of skin regular and use the right products to maintain youthful, healthy skin.
How to take care of skin properly for middle-aged woman
At the age of 40, the ideal skin care routine is not complicated. The right skin care habits and the right skin care products below will ensure your skin is always fresh and radiant.
Clean the skin
An imbalance of hormones in the body makes the skin very prone to dryness due to moisture deficiency. Therefore, to clean the skin every morning and night, it is necessary to use a gentle cleanser, different from the conventional types for the 20s.
Use sunscreen daily
The skin can be exposed to the sun in a variety of situations, regardless of whether you sit by the office window or while driving. Be sure to protect your skin throughout the day with a sunscreen with moisturizing ingredients to limit the risk of dehydrated skin.
Serum is considered an indispensable ingredient in most skincare regimens, with specific skin care effects. Anti-oxidant serum will protect your skin from sun damage and pollution, and repair and restore skin.
Serum contains growth factors and peptides, diverse ingredients such as retinol, antioxidants, vitamin C and kojic acids are the nutrients that help prevent wrinkles, fight aging and maintain Youthful for the skin.
In your 40s, your skin needs multitasking products. So look for a moisturizer that has extra properties like antioxidants or peptides to help your skin look younger. In addition, you should also pay attention to choose a cream with added moisturizing ingredients and vitamins to help slow the skin aging process.
Kill death celk
Removing dead skin once a week is important for middle-aged women because it helps regenerate and maintain smooth skin. Using natural ingredients like sugar, lemon and salt will remove dead skin cells safely and gently.
Do not neglect your body
Many people invest a lot of time and effort in caring for their facial skin, forgetting the rest of their bodies. At that time, your face may look youthful but the skin elsewhere in the body still denotes the actual age.
This is especially true when looking at the skin of the hands and neck. So make sure to take care and provide the necessary nutrients for your entire body.
Maintain a healthy lifestyle
The skin reflects the general health of the whole body. By living a healthy lifestyle, you will keep your skin looking younger than it is.
Stand off cigarettes, eat healthy and practice self-care techniques like exercise or meditation to help dilate capillaries, blood circulation becomes easier, give the skin more nutrition, oxygen to bright and healthy skin. The more you take care of your body and soul, the longer your skin will “hold on” your youth.
Middle age starts from how old?
According to the concept for a long time, middle age women often starts at the age of 40. However, according to research by the Center for Health and Philips in the US said today due to the influence of technology, real unhealthy products, human life span decreases. We human beings have a lot of health conditions, including being overweight, obese, dissatisfied with their physique and skin.
This is the reason why the milestone begins for middle age and it really starts at the age of 35. Stealing five years of youth for our sisters.
How does the skin of middle-aged women change?
Women enter middle age as entering the most crisis of life. Because there are so many changes on a woman’s body.
The key and important factor that changes the physique, skin of our middle-aged sisters is caused by the decline in ovarian function, which reduces the production of two hormones estrogen and progesterone, leading to the loss of Female hormonal balance causes skin problems such as:
The skin is also less smooth. The amount of collagen decreases, skin is less elastic, less connective. Dull leather. Suddenly pimples. Appearance of spots, freckles. Even appear only wrinkles, crow’s feet. Faced sagging and many other skin problems.
The process of skin aging also comes quietly and dominates very quickly, revealing the fatigue on our faces if we do not start proper skin care for middle age.
Why is middle-aged skin care important?
The decline in activity of the brain, pituitary gland and ovaries leads to hormonal disorders that cause women to make many changes in their middle-aged skin, the aging process is coming very close.
Skin care is therefore the best way to keep the skin looking fresh, slowing down the aging process for our sisters’ skin.
In fact, in life there are beautiful people who are not old, beauty like against age. That is in how we care for each of our sisters’ skin care and health.
How old does skincare start in middle age?
In fact, the earlier we care about skin care, the healthier our skin will be, the more we will reverse the aging process.
You remember, do not let the age of 35 to 40 start skin care, start at the age of twenty.
The sisters busy busy family, often very little attention and attention to myself. Therefore middle age came in a crisis and scary, many women exclaimed and could not believe that they were over 30 with increasingly worse skin.
However, do not give up and consider it too late for you to take care of your skin. Listen to your body, your skin to always feel satisfied about your skin when you pass middle age.
Care from inside the body
Listen to changes in your body: The biggest mistake of our middle-aged sisters is not recognizing the change of population at the stage of middle-aged step, that is from the age 35-40. Therefore, it is time for you to take care of your appearance; Listen to changes in your body to regulate, supplement nutrients to suit to fully reverse the process of skin aging.
Live happily, avoid frequent anger: This is a seemingly harmless factor, but it causes psychological problems uncomfortable and very ominous for women age 35 and onwards. Joy or anger also greatly affects the skin of our sisters.
Anger can lead to a disruption of the female hormonal system, causing the body to produce more cortisol, which accumulates too much, which affects the functioning of immune cells, Reducing resistance, it undermines the beauty and health of women who experience hot flashes every day.
A happy life, full of laughter, will make our skin younger.
Eat enough nutrients for the body, healthy skin
At 35 years of age, a woman’s body needs a lot of nutrients to make up for the nutrient deficiency that occurs in the body.
– Vitamin D, B vitamins: drink about 200 grams / day. Eat: yogurt, cheese, orange juice, soy, meat, eggs and fortified cereals.
– Types of omega-3 fatty acids: Enhance the diet with fish, especially fatty fish such as snapper, tilapia, mackerel… at least 2 meals per week.
– Reduce foods high in fat and eat more vegetables, fruits to avoid excess fat, beautiful body; helps to detoxify to keep skin fresh and healthy.
– Drink at least 2 liters of water a day. Drinking plenty of water helps the skin release toxins, making it healthier.
– Using functional foods to supplement estrogen hormone; Oral collagen supplements. Here I do not recommend any kind of functional foods, because I think the best thing is that you should consult a doctor to choose for yourself how to supplement estrogen; Collagen is the safest for skin.
Healthy living regime, sports practice
Exercising, exercising and exercising every day helps to firm the skin, reducing the risk of sagging facial muscles, especially on the cheekbones. Also helps blood circulation, providing nutrients and oxygen to the skin more nutrition.
Advice: 30 minutes of daily exercise.
Exercises: badminton, yoga, erobic, walking, cycling. For women who work in the office, they can take the stairs during the tired hours.
Perform a skin massage.
Performing a Massage will prevent sagging of the face, stimulate blood circulation and slow down the aging process. A 15-minute massage should be done every morning when waking up.
Skin care regularly
– Morning: Wash your face with warm warm water, wash again with cold water. If you have oily skin, you can use Facial Cleanser, but do not use foaming because they have high detergent, easy to dry skin. Pat your face dry -> Toner to hydrate -> day cream -> sunscreen -> makeup.
Advice: Women should use physical sunscreen, because it is on the surface of the skin but does not penetrate deep into the skin, does not cause irritation to the skin. In addition, physical sunscreens lighten skin tones very gently, you just need to apply a little more lipstick without makeup causing skin secretions.
– Noon: Wash your face with a non-foaming facial cleanser, blotting dry -> Toner. Lunch break, wake up and gently wash your face with cold water to wake up, pat dry -> Toner -> sunscreen -> makeup.
– In the evening: Makeup remover -> Wash your face with non-foaming cleanser -> exfoliate (1 time / week) -> apply mask (2 times / week) -> clean face -> Toner -> cream night care -> sleeping mask (2 times / week).
Every day skin care products, women should learn carefully and choose appropriate, safe for skin age 35 onwards.
Skin care at prestigious spa
Dear sisters, if you follow the above methods and the skin has not improved, has not provided the necessary nutrients, it may be due to the geography, because our skin absorbs less nutrients.
Therefore, women can learn and look to reputable spas to perform the necessary nutritional supplements for the skin periodically.
Middle age brings many crises for women. Sometimes stress, unbelievable stress quickly passes away. However, do not be sad or worried. Living happily and optimistically every day is the best way to preserve beauty.
Notes on middle-aged skin care
Applying the following skin care notes will help middle-aged women become younger and more effective against skin aging.
Wash your face properly: do not use a scrub towel, rinse or use strong water to wash the face will make the skin more likely to form wrinkles, long time will loosen, sagging facial skin. Women should use a special face wash or wash their hands with gentle massage. Wash your face 2 -3 times a day and don’t leave your face cleanser too long on your skin.
Sun protection: the sun’s burning power at around 9 – 15 hours is the skin’s enemy. Especially for the skin of middle-aged women, the sun is the cause of freckles, pigmentation and tanning. Therefore, do not forget to apply less sun protection 20 minutes before going out to ensure that the sunscreen has been tightly integrated on the skin surface, shielding to avoid direct contact with the sun. Sun protection is the most important way of skin care for middle-aged women.
Diet: vitamins A, C, E are 3 types that middle-aged women should never ignore. The best way is to increase vegetables, succulent fruits, orange, red and dark green. Fish rich in Omega acids will be enhanced instead of eating meat every day, if you eat meat you should eat red meats and limit animal fat. Don’t forget to drink at least 2 liters of water daily
How to take care of your face with cosmetics: choose products with natural extracts, rich in vitamins C, E, soothing, moisturizing and antioxidant. Do not use harsh cosmetics. You will see the skin is more smooth, smooth after peeling off a layer of skin but in fact the skin surface is seriously damaged, the skin quickly wrinkles and is easily pigmented. Besides, should choose products with a reputable distributor, be careful with laptops of unknown origin are sold rampant online.
Massage properly: use a light, soothing aroma essential oil to massage the skin, reducing the pressure of rubbing against the skin surface. Massage in a circular motion and use moderate force, directed from the bottom up and from the inside out to avoid sagging skin. Doing it regularly in the evening will help you sleep better and deeper.
Practice: if you do not have much time and do not have space to exercise, try simple yoga exercises at home or small exercises right at the office. The campaign will stimulate blood circulation to make the skin smooth, bright, firmer and very good for health.
Avoid losing collagen: 70% of the skin structure is collagen, when over 25 years of age, collagen loses 1 -1.5% per year causing sagging, loose skin and wrinkles. So in middle age, no woman will forget to add daily collagen as the key to all effective facials.
Enhance spiritual life: we can not avoid stress, stress in life but find ways to solve it and share to relieve yourself. A relaxed, playful spirit will help you stay young longer.
Supplement beauty essence from the inside: when the topically applied cosmetics are no longer the end, women look to cutlery to quickly erase the traces of time but do not bring long-lasting effect. when will backfire harmful effects to health. So the most effective way to take care of your face is to replenish nutrients from deep within and persevere to rejuvenate the skin really.
Middle-aged skin care mistakes
Beauty care is always a top priority for you, and for middle-aged women this is even more urgent. However, in order for beauty to be perfect, middle-aged women need to avoid making the following mistakes.
Believe it can cure wrinkles
Entering middle age women often feel very guilty and worried when the wrinkles appear on the skin more and more. And in fact many people have found all sorts of ways including spending a huge amount of money to go to spas or beauty salons. However, please tell you that all your efforts can only make wrinkles fade but there is no way to delete them all.
According to aesthetic experts, diet and exercise are the two most positive factors to help you fight aging and limit the wrinkles present on the skin. So eating science and exercising regularly are the best habits to take care of your health as well as protect you from skin aging.
Only expensive cosmetics are good
Many women are willing to spend a lot of money to buy branded cosmetics in the hope that they can help them care and beauty in the most effective way.
But this is wrong, because the choice of cosmetics should not follow the trend, the price or the advertising secrets but it is important that the type of cosmetic is suitable for your skin or not. ? Because there are always beauty products that work well for one person but don’t work for others.
Brushing is too thick
This is like you’re wearing a mask, it only makes the signs of age on your face more visible.
The advice for you is when entering the middle age, do not abuse the chalk but only light makeup to create natural beauty appropriate for age.
By all means remove stretch marks
Just like removing wrinkles, stretch marks cannot be treated at the root but can only fade them. Stretch marks form during pregnancy or after weight loss, causing the skin to sag and create stretch marks. There are many ways to overcome stretch marks but these only make stretch marks fade but can not “destroy” the root.
Therefore, women should not waste time, effort and money to remove the stretch marks but can only hope to blur it.
Spray perfume after dressing
Normally people have a habit of dressing up and then spraying perfume but this is a wrong habit, because when clinging to a fabric, the perfume will stain the fabric and create a fragrance that is not wrong with the original smell. its.
There are many perfumes in the world that are formulated to spray directly on the skin and it can only emit maximum odor when it has an “interaction” with the body’s body temperature.
So you should change the habit when spraying perfume, spray before dressing, can spray on the elbow, neck, back of the neck.
Forgetting to take care of the neck
You always pay attention to and care for the face but forget to take care of the neck so this can create an adverse contrast for yourself.
For example, your face skin is very soft, smooth, white but the neck skin is dark and rough, it is indeed an “obstacle” for you when applying makeup.
Therefore, the advice for you is not to forget to take care of the skin in the neck area, such as when washing your face with a cleanser, you should also apply milk to the neck or when using sunscreen, you should also apply sunscreen. sunshine down the neck. When putting on a mask, apply it evenly to the neck area. The neck skin is very sensitive and thin, so it is very important to receive the same care as the face.
Prefer to soak in a hot tub
Hot baths are the hobby and habit of many women, even women who soak for hours in hot tubs but this is a very harmful habit for the skin.
The skin must be exposed for a long time in hot water will cause skin dryness, losing inherent moisture. Therefore, should limit the habit of taking a hot bath, but should only take a warm bath is most beneficial to the skin.
Anti-aging solution for middle-aged women
To overcome the above-mentioned causes of aging skin, please “pocket” immediately the following solutions:
Makeup removal: Makeup removal is an indispensable step in skin care in the skin care process. This is a necessary cleaning step to remove makeup and dirt from the environment. Besides removing makeup, washing the face is the second step to help you maximize the effectiveness of skin cleansing to prevent aging.
Exfoliate: This step will help you remove dead skin cells. Due to environmental pollution, smog, UV rays, … makes the skin become lumpy, dry, long-lasting can cause premature aging “visit” women more. Therefore, the correct exfoliation will help remove dirt, pores become clear so that the skin will absorb nutrients better. You should exfoliate periodically, every 3-4 days.
Use anti-aging products: Currently, the market sells a variety of creams, essences (serums) suitable for each skin type. 2 types of cosmetics will help you moisturize very effectively, by this time essence penetrates deep into the skin and nourishes the skin from the inside.
Eye care: The skin around the eyes will easily “denounce” your skin, making it possible for others to recognize if you are aging. These may be wrinkles, signs of rapid darkening, dark circles, etc. Therefore, women should choose a special anti-aging anti-aging cream to care for this area of skin.
Masking: This is an effective way to relax the skin. Skin will be hydrated, improved moisture and smooth. Along with that, the type of sleeping mask also plays a significant role in skin care when it can achieve effective deep conditioning into each epidermis.
Skin care steps before going to bed
The skin is a tactile organ that protects the body against irritation from the external environment, the skin varies according to age, gender and environment.
However, with modern life today, your skin takes on another important role, which is aesthetics. Having a beautiful skin will make you more happy, confident at work and relationships.
To own a beautiful skin, especially facial skin, you need to know how to take care of your skin, combined with proper nutrition, and a healthy spiritual life.
Below, we will help you understand and implement effective facials.
Keep your skin clean: don’t touch your face, as your hands are full of bacteria, so when you touch your face, it will spread many germs to your face, preferably only when you wash your hands. clean. In case you do not wash your hands in time, you can use a clean dry paper or oil absorbent paper to use once to clean your face. Absolutely not arbitrarily squeezed acne, especially the red acne, pustules.
Use cleanser: this is an indispensable product in skin care. You should wash your face exactly 2 times / day, do not wash more because it will also make the skin lose physiological balance, which can easily cause skin allergies. Wash your face in the morning before going to work, and in the evening before going to bed.
Use moisturizer: helps to supply the skin with essential moisture. Perhaps many of you have this misconception about moisturizing, which is that for oily skin, there is no need to use moisturizer because that makes the skin acne. In fact, moisturizing itself has nothing to do with acne, whereas moisturizing makes your face smooth, reducing the risk of allergic or inflammatory skin conditions. Moisturizing products only cause acne if the inner component contains oils or other types of ingredients that can clog pores. Therefore, you should choose a moisturizer labeled “Noncomedogenic” or “Oil-free”.
Makeup remover: modern society today, almost a lot of you make-up every time you go out. Although the makeup helps you to look extremely beautiful, but only a short-term effect, the harmful effect on the skin is certainly there. Therefore, makeup remover is an indispensable stage in face care in those you usually make-up.
Skin care steps before going to bed
Step 1 – Makeup remover
After a long day from work, the first important thing you need to do is wash your makeup off. To remove makeup, you need to use makeup remover, or you can skip the makeup remover process because some cleanser products today can effectively wash makeup off the face.
Apply an appropriate amount of makeup remover gently and evenly over entire face until makeup is peeled off. Then rinse with clean water.
Step 2 – Cleanser
After cleansing your face clean from makeup remover with makeup remover. You use a sufficient amount of cleanser on the palm of your hand, then apply evenly, gently across your face skin.
After applying regularly, thoroughly, you will wash your face again to wash away the mixture of cleanser and dirt on the face down.
At this point, your face skin is completely clean.
Step 3 – Skin treatment cream (If not available, skip to Step 4)
If your face is suffering from a disease especially acne, rosacea, … this is the best time for you to apply treatment cream on your face, because now the pores are long The series is more dilated than usual, making the drug better absorbed.
Step 4 – Moisturize
Apply a sufficient amount of moisturizer to your hands, smoothing and gently moisturizing the entire face.
At this point, you have completed the skin care scientifically, effectively and extremely easily done before going to bed.
We have compiled a variety of reputable medical knowledge resources to draw up a sequential, easy-to-follow skincare routine that you can easily do every night before going to bed. You will see significant effects after several months of maintaining this care routine.
Please see the video tutorial Middle-aged skin care