In the winter, when the weather is dry and hot, skin care is more needed than ever for men and women.
Unlike the hot summer, the cool autumn, the winter weather often brings unpleasant sensations, especially for the skin. The most obvious change in health of every person is the skin. If active or doing the outdoors, winter is the No. 1 ruin of the skin. Due to the cold wind, the low temperature and humidity in the air make the skin become dry, dehydrated, more severe than cracking, bleeding and hurt. If you do not have much outdoor activity, just daily exposure in the cold winter air will affect your skin.
Dermatologist at Montefiore Medical Center, New York, USA – Mr. Karthik Krishnamurthy said, skin conditions often appear in the winter such as eczema, dry skin, chapped lips can lead to infections. If the skin is severely chapped. The reason is that when the weather is dry, the water in the body is drained making the skin of people become drier than other seasons of the year. So how to protect your skin in the winter, follow the instructions of the American dermatologist.
Avoid using soap in the winter
Soaps often have strong antiseptic properties so they lose the natural oils that protect the skin from dehydration. If you use soap many times a day, it will gradually lose the natural skin barrier causing dry, chapped skin. If you must use soap or a daily cleanser, buy a mild detergent to protect your skin in the winter.
Health experts recommend that soap should only be used to clean areas that are too dirty such as armpits, groin, limbs … bathing should use shower gel.
Moisturize the skin
After showering, use lotion to prevent dryness. Use ceramide-containing cream while the skin is still moist. Because ceramide is a natural ingredient in the stratum corneum, the outermost layer of the skin, plays a key role in maintaining healthy skin and protecting the skin against aging, protecting the underlying components such as collagen, elastin, humidity.
Moisturizing your skin also helps to prevent itching. According to research by Brown University, normal skin releases organic acids that help oily, elastic skin against the invasion of bacteria, dirt. When it is cold, the skin does not sweat and the organic acids cause dry skin, causing itching. Many people itch to the point that they scratch their skin and bleed, which is a weather-related itch. So to limit itchy skin needs to provide enough moisture to the skin.
Do not take hot baths
Bathing in hot water causes skin to lose moisture, losing natural oils that aggravate dry skin. Only use warm enough water and shower for a short time, if prolonged bathing time will make the sebum protect the skin and make the skin dry and accelerate aging.
Wear protective gear
In the winter outside our clothes, we need to bring some protective gear such as hats and face masks, gloves, socks so that parts such as the face, hands, feet can avoid contact with cold, dry environment. . The skin in these areas will easily be damaged if not protected, such as chapped skin, dry lips, foot or hand skin will become wrinkled.
Providing the body with good food for the skin is never a bad idea, especially in the cold winter. Dr. Krishnamurthy said vitamin B is important for healthy skin, restoring dry skin, this vitamin is found in turkey, tuna, cereals, beans, bananas. Alcohol causes the body to lose B vitamins, and also makes the skin worse.
There are some other vitamins that are also very good for the skin such as vitamin C, so eating citrus fruits, chili, tomatoes is also very good. Vitamin C helps skin soft, bright white, helps the body increase collagen production, making the skin smooth, elastic, anti-aging. Vitamin E is considered a “friend” of beautiful skin because it makes the skin moisturized, younger, antioxidant, reducing pigmentation formation. Vitamin E is found in soy products, grains, nuts and seeds.
Avoid the sun
The winter sun also damages your skin. One of the things most people don’t know is that the winter sun is more harmful than the summer because the winters are windy and the sun is less covered, so sunscreen should be used if going out.
Moisturize the skin
If the dry winter climate does not provide moisture to your skin, then give yourself a moisturizer. A humidifier is a solution. Depending on the weather, the temperature inside and outside the room that the appropriate level. If sudden changes in temperature and humidity are more harmful to the skin, it will cause dry, flaky skin.
Bathe only once a day in the winter
The maximum shower time for each session is 5-10 minutes in the bath or shower. Many people think that bathing will provide moisture to the skin. This is true if you take a cold shower, but for the winter to protect our health we need to take a hot bath, so adjust the water temperature just enough moisture. The hotter the water, the more it will dry out the skin.
Drink enough water
If you wear too much clothing will sweat, this is also one of the causes of dry skin. To limit this, you need to replenish your body water to prevent dehydration in the winter, when the weather is dry.