Middle-aged skin care

Middle-aged women often have a lot of difficulties dealing with dark spots, wrinkles or acne that can appear on the face at the same time. Women need take care of skin regular and use the right products to maintain youthful, healthy skin.

How to take care of skin properly for middle-aged woman

At the age of 40, the ideal skin care routine is not complicated. The right skin care habits and the right skin care products below will ensure your skin is always fresh and radiant.

Clean the skin

An imbalance of hormones in the body makes the skin very prone to dryness due to moisture deficiency. Therefore, to clean the skin every morning and night, it is necessary to use a gentle cleanser, different from the conventional types for the 20s.

Use sunscreen daily

The skin can be exposed to the sun in a variety of situations, regardless of whether you sit by the office window or while driving. Be sure to protect your skin throughout the day with a sunscreen with moisturizing ingredients to limit the risk of dehydrated skin.

Skin serum

Serum is considered an indispensable ingredient in most skincare regimens, with specific skin care effects. Anti-oxidant serum will protect your skin from sun damage and pollution, and repair and restore skin.

Serum contains growth factors and peptides, diverse ingredients such as retinol, antioxidants, vitamin C and kojic acids are the nutrients that help prevent wrinkles, fight aging and maintain Youthful for the skin.

Lotion

In your 40s, your skin needs multitasking products. So look for a moisturizer that has extra properties like antioxidants or peptides to help your skin look younger. In addition, you should also pay attention to choose a cream with added moisturizing ingredients and vitamins to help slow the skin aging process.

Kill death celk

Removing dead skin once a week is important for middle-aged women because it helps regenerate and maintain smooth skin. Using natural ingredients like sugar, lemon and salt will remove dead skin cells safely and gently.

Do not neglect your body

Many people invest a lot of time and effort in caring for their facial skin, forgetting the rest of their bodies. At that time, your face may look youthful but the skin elsewhere in the body still denotes the actual age.

This is especially true when looking at the skin of the hands and neck. So make sure to take care and provide the necessary nutrients for your entire body.

Maintain a healthy lifestyle

The skin reflects the general health of the whole body. By living a healthy lifestyle, you will keep your skin looking younger than it is.

Stand off cigarettes, eat healthy and practice self-care techniques like exercise or meditation to help dilate capillaries, blood circulation becomes easier, give the skin more nutrition, oxygen to bright and healthy skin. The more you take care of your body and soul, the longer your skin will “hold on” your youth.

Middle age starts from how old?

According to the concept for a long time, middle age women often starts at the age of 40. However, according to research by the Center for Health and Philips in the US said today due to the influence of technology, real unhealthy products, human life span decreases. We human beings have a lot of health conditions, including being overweight, obese, dissatisfied with their physique and skin.

This is the reason why the milestone begins for middle age and it really starts at the age of 35. Stealing five years of youth for our sisters.

How does the skin of middle-aged women change?

Women enter middle age as entering the most crisis of life. Because there are so many changes on a woman’s body.

The key and important factor that changes the physique, skin of our middle-aged sisters is caused by the decline in ovarian function, which reduces the production of two hormones estrogen and progesterone, leading to the loss of Female hormonal balance causes skin problems such as:

The skin is also less smooth. The amount of collagen decreases, skin is less elastic, less connective. Dull leather. Suddenly pimples. Appearance of spots, freckles. Even appear only wrinkles, crow’s feet. Faced sagging and many other skin problems.

The process of skin aging also comes quietly and dominates very quickly, revealing the fatigue on our faces if we do not start proper skin care for middle age.

Why is middle-aged skin care important?

The decline in activity of the brain, pituitary gland and ovaries leads to hormonal disorders that cause women to make many changes in their middle-aged skin, the aging process is coming very close.

Skin care is therefore the best way to keep the skin looking fresh, slowing down the aging process for our sisters’ skin.

In fact, in life there are beautiful people who are not old, beauty like against age. That is in how we care for each of our sisters’ skin care and health.

How old does skincare start in middle age?

In fact, the earlier we care about skin care, the healthier our skin will be, the more we will reverse the aging process.

You remember, do not let the age of 35 to 40 start skin care, start at the age of twenty.

The sisters busy busy family, often very little attention and attention to myself. Therefore middle age came in a crisis and scary, many women exclaimed and could not believe that they were over 30 with increasingly worse skin.

However, do not give up and consider it too late for you to take care of your skin. Listen to your body, your skin to always feel satisfied about your skin when you pass middle age.

Care from inside the body

Listen to changes in your body: The biggest mistake of our middle-aged sisters is not recognizing the change of population at the stage of middle-aged step, that is from the age 35-40. Therefore, it is time for you to take care of your appearance; Listen to changes in your body to regulate, supplement nutrients to suit to fully reverse the process of skin aging.

Live happily, avoid frequent anger: This is a seemingly harmless factor, but it causes psychological problems uncomfortable and very ominous for women age 35 and onwards. Joy or anger also greatly affects the skin of our sisters.

Anger can lead to a disruption of the female hormonal system, causing the body to produce more cortisol, which accumulates too much, which affects the functioning of immune cells, Reducing resistance, it undermines the beauty and health of women who experience hot flashes every day.

A happy life, full of laughter, will make our skin younger.

Eat enough nutrients for the body, healthy skin

At 35 years of age, a woman’s body needs a lot of nutrients to make up for the nutrient deficiency that occurs in the body.

– Vitamin D, B vitamins: drink about 200 grams / day. Eat: yogurt, cheese, orange juice, soy, meat, eggs and fortified cereals.

– Types of omega-3 fatty acids: Enhance the diet with fish, especially fatty fish such as snapper, tilapia, mackerel… at least 2 meals per week.

– Reduce foods high in fat and eat more vegetables, fruits to avoid excess fat, beautiful body; helps to detoxify to keep skin fresh and healthy.

– Drink at least 2 liters of water a day. Drinking plenty of water helps the skin release toxins, making it healthier.

– Using functional foods to supplement estrogen hormone; Oral collagen supplements. Here I do not recommend any kind of functional foods, because I think the best thing is that you should consult a doctor to choose for yourself how to supplement estrogen; Collagen is the safest for skin.

Healthy living regime, sports practice

Exercising, exercising and exercising every day helps to firm the skin, reducing the risk of sagging facial muscles, especially on the cheekbones. Also helps blood circulation, providing nutrients and oxygen to the skin more nutrition.

Advice: 30 minutes of daily exercise.

Exercises: badminton, yoga, erobic, walking, cycling. For women who work in the office, they can take the stairs during the tired hours.
Perform a skin massage.

Performing a Massage will prevent sagging of the face, stimulate blood circulation and slow down the aging process. A 15-minute massage should be done every morning when waking up.

Skin care regularly

– Morning: Wash your face with warm warm water, wash again with cold water. If you have oily skin, you can use Facial Cleanser, but do not use foaming because they have high detergent, easy to dry skin. Pat your face dry -> Toner to hydrate -> day cream -> sunscreen -> makeup.

Advice: Women should use physical sunscreen, because it is on the surface of the skin but does not penetrate deep into the skin, does not cause irritation to the skin. In addition, physical sunscreens lighten skin tones very gently, you just need to apply a little more lipstick without makeup causing skin secretions.

– Noon: Wash your face with a non-foaming facial cleanser, blotting dry -> Toner. Lunch break, wake up and gently wash your face with cold water to wake up, pat dry -> Toner -> sunscreen -> makeup.

– In the evening: Makeup remover -> Wash your face with non-foaming cleanser -> exfoliate (1 time / week) -> apply mask (2 times / week) -> clean face -> Toner -> cream night care -> sleeping mask (2 times / week).

Every day skin care products, women should learn carefully and choose appropriate, safe for skin age 35 onwards.

Skin care at prestigious spa

Dear sisters, if you follow the above methods and the skin has not improved, has not provided the necessary nutrients, it may be due to the geography, because our skin absorbs less nutrients.

Therefore, women can learn and look to reputable spas to perform the necessary nutritional supplements for the skin periodically.

Middle age brings many crises for women. Sometimes stress, unbelievable stress quickly passes away. However, do not be sad or worried. Living happily and optimistically every day is the best way to preserve beauty.

Notes on middle-aged skin care

Applying the following skin care notes will help middle-aged women become younger and more effective against skin aging.

Wash your face properly: do not use a scrub towel, rinse or use strong water to wash the face will make the skin more likely to form wrinkles, long time will loosen, sagging facial skin. Women should use a special face wash or wash their hands with gentle massage. Wash your face 2 -3 times a day and don’t leave your face cleanser too long on your skin.

Sun protection: the sun’s burning power at around 9 – 15 hours is the skin’s enemy. Especially for the skin of middle-aged women, the sun is the cause of freckles, pigmentation and tanning. Therefore, do not forget to apply less sun protection 20 minutes before going out to ensure that the sunscreen has been tightly integrated on the skin surface, shielding to avoid direct contact with the sun. Sun protection is the most important way of skin care for middle-aged women.

Diet: vitamins A, C, E are 3 types that middle-aged women should never ignore. The best way is to increase vegetables, succulent fruits, orange, red and dark green. Fish rich in Omega acids will be enhanced instead of eating meat every day, if you eat meat you should eat red meats and limit animal fat. Don’t forget to drink at least 2 liters of water daily

How to take care of your face with cosmetics: choose products with natural extracts, rich in vitamins C, E, soothing, moisturizing and antioxidant. Do not use harsh cosmetics. You will see the skin is more smooth, smooth after peeling off a layer of skin but in fact the skin surface is seriously damaged, the skin quickly wrinkles and is easily pigmented. Besides, should choose products with a reputable distributor, be careful with laptops of unknown origin are sold rampant online.

 Massage properly: use a light, soothing aroma essential oil to massage the skin, reducing the pressure of rubbing against the skin surface. Massage in a circular motion and use moderate force, directed from the bottom up and from the inside out to avoid sagging skin. Doing it regularly in the evening will help you sleep better and deeper.

 Practice: if you do not have much time and do not have space to exercise, try simple yoga exercises at home or small exercises right at the office. The campaign will stimulate blood circulation to make the skin smooth, bright, firmer and very good for health.

 Avoid losing collagen: 70% of the skin structure is collagen, when over 25 years of age, collagen loses 1 -1.5% per year causing sagging, loose skin and wrinkles. So in middle age, no woman will forget to add daily collagen as the key to all effective facials.

 Enhance spiritual life: we can not avoid stress, stress in life but find ways to solve it and share to relieve yourself. A relaxed, playful spirit will help you stay young longer.

Supplement beauty essence from the inside: when the topically applied cosmetics are no longer the end, women look to cutlery to quickly erase the traces of time but do not bring long-lasting effect. when will backfire harmful effects to health. So the most effective way to take care of your face is to replenish nutrients from deep within and persevere to rejuvenate the skin really.

Middle-aged skin care mistakes

Beauty care is always a top priority for you, and for middle-aged women this is even more urgent. However, in order for beauty to be perfect, middle-aged women need to avoid making the following mistakes.
Believe it can cure wrinkles

Entering middle age women often feel very guilty and worried when the wrinkles appear on the skin more and more. And in fact many people have found all sorts of ways including spending a huge amount of money to go to spas or beauty salons. However, please tell you that all your efforts can only make wrinkles fade but there is no way to delete them all.

According to aesthetic experts, diet and exercise are the two most positive factors to help you fight aging and limit the wrinkles present on the skin. So eating science and exercising regularly are the best habits to take care of your health as well as protect you from skin aging.

Only expensive cosmetics are good

Many women are willing to spend a lot of money to buy branded cosmetics in the hope that they can help them care and beauty in the most effective way.

But this is wrong, because the choice of cosmetics should not follow the trend, the price or the advertising secrets but it is important that the type of cosmetic is suitable for your skin or not. ? Because there are always beauty products that work well for one person but don’t work for others.

Brushing is too thick

This is like you’re wearing a mask, it only makes the signs of age on your face more visible.

The advice for you is when entering the middle age, do not abuse the chalk but only light makeup to create natural beauty appropriate for age.

By all means remove stretch marks

Just like removing wrinkles, stretch marks cannot be treated at the root but can only fade them. Stretch marks form during pregnancy or after weight loss, causing the skin to sag and create stretch marks. There are many ways to overcome stretch marks but these only make stretch marks fade but can not “destroy” the root.

Therefore, women should not waste time, effort and money to remove the stretch marks but can only hope to blur it.

Spray perfume after dressing

Normally people have a habit of dressing up and then spraying perfume but this is a wrong habit, because when clinging to a fabric, the perfume will stain the fabric and create a fragrance that is not wrong with the original smell. its.

There are many perfumes in the world that are formulated to spray directly on the skin and it can only emit maximum odor when it has an “interaction” with the body’s body temperature.

So you should change the habit when spraying perfume, spray before dressing, can spray on the elbow, neck, back of the neck.

Forgetting to take care of the neck

You always pay attention to and care for the face but forget to take care of the neck so this can create an adverse contrast for yourself.

For example, your face skin is very soft, smooth, white but the neck skin is dark and rough, it is indeed an “obstacle” for you when applying makeup.

Therefore, the advice for you is not to forget to take care of the skin in the neck area, such as when washing your face with a cleanser, you should also apply milk to the neck or when using sunscreen, you should also apply sunscreen. sunshine down the neck. When putting on a mask, apply it evenly to the neck area. The neck skin is very sensitive and thin, so it is very important to receive the same care as the face.

Prefer to soak in a hot tub

Hot baths are the hobby and habit of many women, even women who soak for hours in hot tubs but this is a very harmful habit for the skin.

The skin must be exposed for a long time in hot water will cause skin dryness, losing inherent moisture. Therefore, should limit the habit of taking a hot bath, but should only take a warm bath is most beneficial to the skin.

Anti-aging solution for middle-aged women

To overcome the above-mentioned causes of aging skin, please “pocket” immediately the following solutions:

Makeup removal: Makeup removal is an indispensable step in skin care in the skin care process. This is a necessary cleaning step to remove makeup and dirt from the environment. Besides removing makeup, washing the face is the second step to help you maximize the effectiveness of skin cleansing to prevent aging.

Exfoliate: This step will help you remove dead skin cells. Due to environmental pollution, smog, UV rays, … makes the skin become lumpy, dry, long-lasting can cause premature aging “visit” women more. Therefore, the correct exfoliation will help remove dirt, pores become clear so that the skin will absorb nutrients better. You should exfoliate periodically, every 3-4 days.

Use anti-aging products: Currently, the market sells a variety of creams, essences (serums) suitable for each skin type. 2 types of cosmetics will help you moisturize very effectively, by this time essence penetrates deep into the skin and nourishes the skin from the inside.

Eye care: The skin around the eyes will easily “denounce” your skin, making it possible for others to recognize if you are aging. These may be wrinkles, signs of rapid darkening, dark circles, etc. Therefore, women should choose a special anti-aging anti-aging cream to care for this area of ​​skin.

Masking: This is an effective way to relax the skin. Skin will be hydrated, improved moisture and smooth. Along with that, the type of sleeping mask also plays a significant role in skin care when it can achieve effective deep conditioning into each epidermis.

Skin care steps before going to bed

The skin is a tactile organ that protects the body against irritation from the external environment, the skin varies according to age, gender and environment.

However, with modern life today, your skin takes on another important role, which is aesthetics. Having a beautiful skin will make you more happy, confident at work and relationships.

To own a beautiful skin, especially facial skin, you need to know how to take care of your skin, combined with proper nutrition, and a healthy spiritual life.

Below, we will help you understand and implement effective facials.

Keep your skin clean: don’t touch your face, as your hands are full of bacteria, so when you touch your face, it will spread many germs to your face, preferably only when you wash your hands. clean. In case you do not wash your hands in time, you can use a clean dry paper or oil absorbent paper to use once to clean your face. Absolutely not arbitrarily squeezed acne, especially the red acne, pustules.

Use cleanser: this is an indispensable product in skin care. You should wash your face exactly 2 times / day, do not wash more because it will also make the skin lose physiological balance, which can easily cause skin allergies. Wash your face in the morning before going to work, and in the evening before going to bed.

Use moisturizer: helps to supply the skin with essential moisture. Perhaps many of you have this misconception about moisturizing, which is that for oily skin, there is no need to use moisturizer because that makes the skin acne. In fact, moisturizing itself has nothing to do with acne, whereas moisturizing makes your face smooth, reducing the risk of allergic or inflammatory skin conditions. Moisturizing products only cause acne if the inner component contains oils or other types of ingredients that can clog pores. Therefore, you should choose a moisturizer labeled “Noncomedogenic” or “Oil-free”.

Makeup remover: modern society today, almost a lot of you make-up every time you go out. Although the makeup helps you to look extremely beautiful, but only a short-term effect, the harmful effect on the skin is certainly there. Therefore, makeup remover is an indispensable stage in face care in those you usually make-up.

Skin care steps before going to bed

Step 1 – Makeup remover

After a long day from work, the first important thing you need to do is wash your makeup off. To remove makeup, you need to use makeup remover, or you can skip the makeup remover process because some cleanser products today can effectively wash makeup off the face.

Apply an appropriate amount of makeup remover gently and evenly over entire face until makeup is peeled off. Then rinse with clean water.

Step 2 – Cleanser

After cleansing your face clean from makeup remover with makeup remover. You use a sufficient amount of cleanser on the palm of your hand, then apply evenly, gently across your face skin.

After applying regularly, thoroughly, you will wash your face again to wash away the mixture of cleanser and dirt on the face down.

At this point, your face skin is completely clean.

Step 3 – Skin treatment cream (If not available, skip to Step 4)

If your face is suffering from a disease especially acne, rosacea, … this is the best time for you to apply treatment cream on your face, because now the pores are long The series is more dilated than usual, making the drug better absorbed.

Step 4 – Moisturize

Apply a sufficient amount of moisturizer to your hands, smoothing and gently moisturizing the entire face.

At this point, you have completed the skin care scientifically, effectively and extremely easily done before going to bed.

We have compiled a variety of reputable medical knowledge resources to draw up a sequential, easy-to-follow skincare routine that you can easily do every night before going to bed. You will see significant effects after several months of maintaining this care routine.

Please see the video tutorial Middle-aged skin care


Recipes beauty skin with honey

Cold weather is often very bad and dry, this is the time to pay attention to beauty skin.

The article will reveal to you 5 ways to beautify your face with honey at home extremely simple, so that you have a healthy skin, smooth, smooth ball.

Honey and turmeric masks

See more videos beauty skin with honey

Beauty skin from honey and turmeric root is one of the effective ways to nourish and revitalize the face, against aging skin. This mask will help you quickly restore wrinkled, pigmented skin to become white, smooth and restore moisture to keep the skin smooth and natural.

How to mask honey and turmeric

– Mix 1 teaspoon of turmeric powder + 1 teaspoon pure forest honey to make a skin mask.

– After washing your face, apply the mixture on your face, massage gently for 15 minutes and then wash your face again with warm water.

Honey and yogurt face mask

How to mask honey and yogurt

– Take 2 tablespoons of honey mixed with 2 tablespoons of unsweetened yogurt, mix well to combine the two.

– After cleansing, apply this mixture to your skin and leave it on for 15 minutes, then wash your face again with warm water.

With this honey-free yogurt and yogurt face mask, in addition to its effective whitening effect, it also provides optimal moisture to the skin, prevents wrinkles, brightens the skin, helps the skin become smooth and supple than.

Beauty mask with honey and avocado

This mask will give smooth skin from the first use thanks to the vitamin E oil in avocado along with abundant protein in honey. This is also a low-cost way to beautify skin at home but also brings high efficiency.

How to make a beauty mask with honey and avocado

– Use 1/2 puree mulberry butter mixed with 2 tablespoons of natural honey. Apply the mixture evenly on the face and neck, paying attention to the wrinkles and dark spots.

– Relax for a period of 15 minutes and then wash your face again with warm water. Should apply this mask 2-3 times / week.

Honey and oatmeal masks

Oatmeal helps to exfoliate dead skin cells, removing brown spots on the skin so that the skin is always fresh and ruddy. Combined with honey, it will form a unique, effective and anti-aging skin care formula. With this effective way to whiten your face with honey and oatmeal, you will have youthful, flawless white skin immediately.

How to: Oatmeal + pure honey and mix well on the skin. 15 minutes after washing your face again with warm water, you will immediately own incredibly smooth white skin.

Beautify your skin with an effective honey and lemon mask

With mild antiseptic properties and excellent ability to remove brown spots and formula rich in vitamins C, E, powerful antioxidants, skin whitening with honey and natural lemon for your radiant white skin.

Method: Mix 4 tablespoons of honey with 1 tablespoon of lemon juice and apply on the face. Keep the paste on your skin for about 15 minutes, then wash your face with warm water and pat dry. Use 2 times / week.

To get a smooth, glowing skin with natural beauty methods is easy, right? The effect is very high without worrying about the price or damage to the skin.


How to treat acne with natural herbs

A natural home acne treatment guide that every girl needs to remember to make.

Acne products with the appearance of hundreds of brands and lines ranging from cheap to expensive. People like this dish, people like it, depending on their taste, budget and skin preferences.

For those with money, they will choose high-end items, mostly imported. On the other hand, people with little money will prioritize products that are suitable for money, but still do not forget to look at product quality.

Another special case is that they do not like cosmetics and nature. Those are people who always prioritize safety as well as price. For people who like products from nature, they like simplicity and benevolence. However, many people believe that the cheaper it is, the less it will work.

See more video treat acne with natural herbs

In fact, the effectiveness or not depends on many factors. In particular, determining the right acne condition, each skin type and not excluding perseverance in the treatment process are the conditions to evaluate the effectiveness. Expensive products used improperly, the wrong level, impatient is also zero.

Treating acne at home with cheap materials with suspicious effect

The vegetables and fruits available in your kitchen are just food to cook, nutritious food turns out to be a valuable source of beauty acne treatment. Some of the cheap ingredients that bring great acne treatment effect include:

Turmeric cures acne

Belonging to ginger, turmeric is a popular herb in Vietnam. Turmeric is well known for its use as a food spice, in addition to being a rare beauty ingredient. The most valuable part is turmeric.

Turmeric contains curcumin, a component with strong anti-inflammatory properties. Not only anti-inflammatory, Curcumin also helps prevent insulin (the stimulant causing acne). Curcumin works to reduce blood sugar and improve insulin resistance and indirectly prevent acne.

Turmeric can be combined with some ingredients such as turmeric with honey, turmeric with yogurt, turmeric with lemon, turmeric with rice water, etc. These ingredients are used together with turmeric and formulated to form acne mask. very simple. In addition, using turmeric as a drink or processing food at every meal is also effective in preventing acne.

However, when using beauty technology requires a stable dose. If allowed, Curcumin disturbs iron metabolism, reduces DNA and interferes with the absorption of other active substances.

Green tea acne treatment

Green tea is known to be a healthy and cardiovascular herb. You can use green tea to drink every day or the dishes from green tea are also very attractive. In beauty, green tea plays an excellent role in skin rejuvenation. The source of green tea grown in Mount Fuji is the secret of anti-aging skin of Japanese women over time.

In green tea contains very large EGCG content, this is the active ingredient with a very high antioxidant capacity. EGCG also promotes the effect of Tannin absorption, regenerates bright white skin by removing free radicals that cause melasma.

Besides, Vitamin C, E in green tea also promote anti-inflammatory effect, prevent acne-causing bacteria very well. For those who prefer natural acne treatment, green tea is an option.

Usually, to treat acne with green tea, a mask is the best effective way. You can combine some ingredients with green tea for the best acne treatment, such as green tea with honey, green tea with tea tree oil, aloe vera, green tea with yogurt or apple cider vinegar.

In addition, you can use green tea leaves to wash your face daily or sauna also limits acne. Note that it is necessary to use a moderate amount to avoid side effects to the skin.

Honey acne

Honey is both a healthy source of nutrition and a beauty ingredient loved by many women. Natural honey contains antioxidants like fructose, glucose, amino acids and Vitamin C. These active ingredients help kill bacteria, antibacterial, inhibit bacteria proliferation very well. It also helps to clean the skin surface, tighten pores and prevent oxidation of the skin.

In the treatment of acne, honey works best with acne and dark spots, especially hidden acne. Acne with honey has many different forms, you can use pure honey directly, apply a mask combined with many ingredients or supplement honey in daily meals.

One note when using honey to treat acne is that you should choose pure natural honey, not under the cooking process, to ensure the active ingredients are not lost. One thing is that honey is not suitable for some sensitive skin conditions. So before using honey, you need to test the reaction first to ensure safety for the skin.

These ingredients promote significant acne treatment effects. You can find them at grocery stores, supermarkets, and grocery stores. Especially the price is affordable for many people.


How to massage face at home helps skin tight

Facial massage, a simple job easy to form a habit, facial massage has a great effect on your skin. Let’s perform the following home massage steps to have a healthy skin.

Today, with the busy pace of life, women are increasingly subjected to the pressures of life. This not only causes prolonged stress but also devastates the beauty of women. How to balance the time between work and taking care of yourself is a difficult problem for all modern women. In addition to a weekly skin care mask, skin massage is also one of the methods to reduce stress and relax for good skin and save time.

The daily facial massage also helps regulate and stimulate skin elasticity, helping to reduce the aging process for the skin. A simple job that easily forms a habit, but always brings unbelievably effective skin for women. Here is an extremely detailed guide step by step facial massage at home in the style of spa procedures.

Ingredients needed for face massage steps: A medium-sized brass, Cold water, Facial cleanser, Makeup remover, Makeup remover, Sponges, Body scrubs, Massage creams, Moisturizers for facial skin.

Prepare for massa to firm skin

1. The first thing you need to do is remove any makeup traces from your skin. Use a few drops of good quality cleanser or baby oil in a cotton ball and apply to your face. Finally rinse with cool water.

See more massage video to firm skin

2. Add a good quality detergent to the palm of your hand, gently apply to your face. Make sure the product you are using is suitable for your skin type.

3. Don’t use too much pressure while massaging your face with facial cleanser.

4. Take sponge, dip into water and wipe off detergent.

5. Take a large amount of exfoliating agent to exfoliate your entire face. Pay special attention to the nose and chin area.

Steps to make firming massage facial

1. Take a little massage cream and put in palm. Rub your hands together to make the cream a little warmer. This makes massage easier.

2. Once the cream has been applied all over, you can start with the massage. Use both your hands to gently massage from the bottom to the top to lift the skin, avoiding sagging. Starting from the neck is always the best.

3. Go to the area in the middle of the upper lip, using two fingers to drag the corners of the mouth up and down smoothly.

4. Place your finger in the area of ​​the nose and extend up to the ears.

5. Hold your fingers around the eyes and flick out slightly in the upward direction

6. Close both eyelids with your thumb and relax for a few seconds.

7. Using a sponge is to remove all massage creams on your face.

8. After the face massage, you should prepare a mask for the skin and apply on the face for 20 minutes.

9. Use a cotton ball, dab toner and wipe all over your face.

10. Take a small amount of lotion out of two fingers and smooth around your eyes. Gentle and does not stretch the skin too much

11. Finally apply your moisturizer all over your face and neck.

Note when performing massage firming facial skin

First of all, make sure your hands are clean before performing the massage.

Secondly, make sure all the products you apply to the face are safe for the skin.

Third, wash your face with cold water to tighten pores

Many of us only take care of our skin when a special occasion is about to arrive. But if you want to have radiant skin all year round, you should take care of your skin weekly, monthly as a habit.


Wash your face with physiological saline properly

For a truly healthy skin, the cleansing step is the most important step recommended by dermatologists. Accordingly washing your face with physiological saline is an extremely simple beauty method that is trusted by many people.

However, you need to know how to wash your face with physiological saline properly to better care for your skin. So today let’s go with Beauty Document udowload.com to find out more about this issue.

What is physiological saline?

Although quite familiar, not everyone really knows how physiological saline is a product.

First, physiological saline has a chemical name Sodium Chloride prepared at the rate of 0.9%, meaning that 1 liter of water is mixed with 9 grams of pure salt, this is isotonic solution with approximate osmotic pressure Slag with available fluids in the human body.

Therefore, physiological saline usually has quite high bactericidal properties that bring many benefits in daily life, however it is not a cure. However, physiological saline can be used safely for both adults, babies, young children and pregnant women.

Should wash your face with physiological saline daily

Not only does antiseptic help remove acne-causing bacteria on the skin, physiological saline also soothes red acne spots, swelling and pain, anti-inflammatory for the skin.

In addition, physiological saline helps to balance the moisture on the skin, make the pores clear, keep the skin clean, and limit acne.

And of course, the skin will not be completely irritated by physiological saline, which is very gentle to the skin, including sensitive skin. Therefore, the girls have chosen this as a beauty method that is both effective and economical.

For healthy skin that is not damaged, the use of salt water will be extremely beneficial because they will reconstruct the structure of Collagen, Elastin and Proteoglycans, making them more closely linked to each other, thereby nourishing The skin is always firm and healthy to resist other harmful factors for the skin.

For those who own oily skin, it is also very suitable to use physiological saline to wash their face because it will help reduce greasy effect, support blurring, remove dead skin layer gently.

You can easily take care of your skin best at home without the need for other expensive cosmetics.

How to wash your face with physiological saline properly every day

Although possessing many outstanding effects mentioned above, physiological saline will not be effective if you do not know how to use it properly. So keep in mind the steps we follow:

Step 1: Wash your face with clean water

Wash your face first with cool water as usual, then gently dry with a soft cloth.

Step 2: Evaluate physiological saline with makeup remover cotton

Next, put the saline solution on a cotton ball or cotton ball that is sufficiently wet and then wipe it evenly over your face, gently massage it and focus on areas where there are lots of acne.

Step 3: Wash your face with clean water

Repeat the above step again with another clean makeup remover and wash your face thoroughly with water.

What should be noted when washing your face with physiological saline?

Any product when used on the skin has its own principles, you must follow it and not use arbitrary discretion. That will help limit the possibility of irritation or side effects that cause skin damage.

– For those who have sensitive skin, it is necessary to test first on the skin under the cheek, the area near the neck to see if physiological saline causes any reaction to the skin, then use it to wash face.

– Do not use physiological saline instead of cleanser because they are very easy to dry the skin due to its high antiseptic properties.

– Only wash your face with physiological saline from 1-2 times / week to nourish the skin, should not be overused.

– If you wash your face with physiological saline, it is best to use it at night to avoid sunburned skin by the sun. In case of daytime use, it is necessary to apply full sunscreen before going out for at least 30 minutes.

– If you use physiological saline to treat acne, besides washing your face, you have to pay attention to diet, eat lots of fruits and vegetables, fresh fruit, drink plenty of water and limit staying up late to support treatment High efficiency as expected.

What should I do to wash my face with physiological saline?

There are many cases where girls encounter an itchy skin condition that is very confused. This situation occurs because the salt concentration in the saline you use is so high that the skin is prone to dryness, which leads to itching.

But you don’t need to be too confused just to dilute physiological saline to reduce salt levels in future uses.

In case of sensitive skin, you should temporarily reduce the number of times you use physiological saline to wash your face or stop for a while to avoid more severe conditions. Following the advice of dermatologists, you should not abuse physiological saline too often to wash your face.

Wash your face with physiological saline, do you need to rinse with clean water?

Although it is a method of skin cleansing, skin care is quite effective but the problem of having to wash your face with clean water is also a very familiar question that we often get from girls.

And the best answer is that you should use clean water to wash your face again after taking care of your skin with physiological saline.

Because the amount of pure salt in this salt water makes it very easy to lose moisture and remove dead skin cells on the surface, making the skin drier quickly. So do not leave the residue of physiological saline too long on the skin in the long run will not be good for the skin.

For a sensitive skin, dilute physiological saline with cold water and use this mixture to wash your face, it will reduce the risk of skin irritation. And of course, wash your face with clean water.

Do you wash your face with physiological saline?

Any skin care product is noticeable about whether it causes sunburns or not? And physiological saline also has the same question.

In fact, washing your face with physiological saline is still a risk of sunburn, although physiological saline is not a true skin care product.

Reason for where? As you know in physiological saline contains a high content of pure salt, they work to peel off the skin on the surface, making the new skin appear. Accordingly, these new skin layers are still quite fragile so it is extremely susceptible to sunlight attack leading to sunburn.

So it’s best to use only saline solution to wash your face in the evening and remember to use moisturizer and sunscreen the next morning to protect your skin.

Is it okay to use physiological salt water instead of toner?

Although physiological saline can bring specific effects to the skin, not all of them are taken by this product and of course it is not a substitute for the whole or any specialized product. use.

So physiological saline cannot be used instead of toner because even though it helps to clean the skin, it cannot balance the pH on the skin.

However for those who own oily skin, after cleansing with a cleanser, you can use makeup remover to soak a little salt water and gently wipe it on the skin, especially areas with a lot of lubricant to check. control oil secretion on skin.

Is it harmful to wash your face with saline?

After learning about other marginal issues, the most important question is still using physiological saline to cause harm to the skin? You should understand that there is no perfection for any care product.

For physiological saline it is true that it will bring many good effects for the skin but it still has certain limitations and is not really “perfect” as many people think.

Practically using physiological saline will soften the skin, help remove dirt, sebum and deeper cleansing, help remove the dead skin on the surface in a gentle way.

However, there is no specific evidence to prove the effects of slow aging, acne treatment quickly or blurring significant acne scar marks.

But you can still be completely assured when used by physiological saline extremely safe and no harm to the skin. If your skin is slightly stinging, temporarily stop using it for normal skin.

Skin care steps after cleansing with physiological saline

Not just using it as a skin will improve but you also need to pay attention to skin care regimen after washing your face with physiological saline to enhance its effect on skin.

Notice that after each use of physiological saline, your skin will be more or less dry because of the high salt content in salt water, so you need to pay attention to moisturize the skin. You can use a mineral spray or moisturizer daily to promptly replenish moisturizing skin.

In addition to the above analysis, physiological saline can make the skin more sunburned than usual so limit washing your face with salt water in the morning and use it mostly at night. Also don’t forget to add sunscreen every day afterwards to protect the skin as best as possible.

Note when using physiological salts

In this case, due to the use of physiological saline, it is also possible to treat salt water as a skin care product. And of course you also need to have a certain understanding before using this product to best suit your skin’s characteristics. Whereby:

With oily skin

Wash your face with physiological saline as usual or apply it to makeup remover and apply to the skin.

With dry and sensitive skin

You should dilute physiological saline at a ratio of 1: 1 and try a little on the small skin first to see if the skin is irritated or redness.

With acne skin

You use makeup remover to absorb physiological saline and gently wipe on acne-prone skin to enhance antiseptic, anti-inflammatory.

However, it is only effective for cases of acne caused by external factors. If acne occurs due to hormonal disorders, you need more specialized methods to eliminate these hateful acne.


The warning signs you need to change skin care

Recognize the warning signs of skin due to skincare inappropriate process, cosmetics are not appropriate, thereby giving specific measures to protect skin in time. Skin care today is a matter of daily concern for women, who use all their financial capacity to look for many good skin protection items, spending hours of time to day and night skin care.

But a big mistake is that you don’t really understand your skin, what your skin needs, when your skin is having problems. “Listen” to your skin to identify one of the five signs below because the skin care cycle is not suitable for change and has the earliest skin protection.

Signs 1: Dry skin

Causes: Dehydration or exfoliation weakens the skin’s natural protective barrier.

Dehydrated skin due to the use of strong detergent products from soap or foaming cleanser. In addition, shower gel or cosmetics containing Sodium Lauryl Sulfate is also a root cause of this problem. The habit of washing your face with hot water also causes skin dryness, so wash your face 2 times a day with cool water to make sure your skin is healthy.

The solution is that you need to stop using a lot of detergent products, switch to mild products as well as give up harmful habits. You should reinforce the epidermis by adding a daily cycle of active ingredients such as Hyaluronic Acid and antioxidants by using moisturizing serum and lotion.

Signs 2: Oily skin

Although oily skin is a problem due to the majority of genetic factors or hormonal disorders, however, changing external factors also affects your oily skin somewhat.

When your skin lacks moisture, it will try to compensate by producing more oil. So moisturizing the skin is the optimal solution. A gel or emulsion or serum moisturizer containing Hyaluronic Acid will be the ideal solution for oily skin because HA can hold up to 1,000 times its weight.

Signs 3: Rough, rough skin

According to dermatologists, rough skin is a common phenomenon with the main culprit being that dead cells accumulate on the surface of the skin, causing certain areas of skin to be rough, grainy and duller.

To resolve this situation, you should exfoliate at least once a week, although the skin has a mechanism to remove dead skin on its own but for this problem skin needs regular exfoliation. Besides, you can overcome by applying a little more oil and rough skin, after a time the skin surface will improve significantly.

Signs 4: Redness of the skin appears

The cause is cosmetic allergy. The choice of floating cosmetics, unknown sources or ingredients with strong detergents will erode, losing the outer protective layer. Since then, your skin will be damaged, causing irritation, acne, redness.

Quickly stop using all types of cosmetics. All cosmetics from cleanser, rose water, sunscreen, makeup are not used. Currently, your skin is very weak, if exposed to cosmetics containing chemical ingredients will make the skin irritation worse.

Signs 5: Red skin, excessive sensitivity

Sensitive skin due to weak skin barrier from external factors such as weather, stress, hormonal changes, lack of sleep. Another part is the use of soaps and detergents with surfactants that can cause significant damage to the skin’s surface. So choose a gentle, natural-derived skin care product like Dexpanthenol and Glycerin to regenerate the ideal PH balance.

The warning signs you need to change skin care more with video


Mistakes when using sunscreen

Using sunscreen is essential, but how to use it to protect the best skin. You just need to stay away from the 5 mistakes of using sunscreen below and there are even healthy skin right now.

Only apply sunscreen to the exposed skin

The first mistake is that most women only apply sunscreen with sun-exposed skin without knowing that UV rays can penetrate the clothing and all the thin and thick fabrics. So, if you don’t apply sunscreen to your entire body, you still have the risk of skin cancer as usual. The best advice is to apply sunscreen in a nude situation.

When the sun comes out, apply sunscreen

For the same reason as mentioned above, some people often forget or seek emergency reasons, so only apply sunscreen when directly exposed to sunlight.

You should know that glass from windows and car doors cannot block UV rays and it can also penetrate clothing, no matter how thick the curtains are. In addition, computers, lights or phones also emit UV rays, which can damage your skin, resulting in dark, uneven skin tone. So you still need to use sunscreen every day.

Use only once a day

Many women who use sunscreen suffer from this mistake, only applying sunscreen once in the morning. Each sunscreen will have a different SPF, 1 SPF corresponding to 10 minutes to protect the skin from UV rays. Accordingly, if you continue to work outdoors, you should apply sunscreen after 3-4 hours. In addition, people working in front of a computer, sitting in a room with blue light on, should apply sunscreen after 5 hours.

Not interested in the spectral index on sunscreen

Many sunscreens only work against UVB rays, which causes sunburn. But resistance to UVA is also important, as it penetrates deeper into the skin, which lasts throughout the year and causes premature skin aging. For maximum skin protection, look for sunscreens with a “broad spectrum” formula, with a minimum SPF of 35 and PA ++ or higher.

Choose sunscreen that is not suitable for skin

Using sunscreen only works to protect the skin when you choose the right sunscreen that suits your skin characteristics.

Selecting sunscreen products of unclear origin, unreliable brands or sunscreens with too high or too low SPF are wrong to use sunscreen.

Therefore, you need to base on the skin characteristics to choose a suitable sunscreen: Sunscreen must have a clear origin, origin of reputable cosmetic brands, avoid buying right counterfeit goods, poor quality goods; choose a sunscreen with SPF 20 – 30 for light skin and an SPF of under 20 for dark skin, if you want to increase your protection in the hot sun, use sunscreen with an SPF of 30 – 50 is the most suitable.

People with skin prone to acne should use a spray. This type has the effect of protecting the skin while clearing the pores, preventing the skin from being clogged with dust and sweat. Sensitive, easily allergic skin should choose sunscreen containing no paraaminobenzoic acid (PABA).

Just like other cosmetics, improper use of sunscreen will not be effective and can cause unfortunate injuries to the skin. If you are making mistakes when using this sunscreen, it will not only reduce the sun protection effect but also cause skin irritation.

Mistakes when using sunscreen more with video


Causes of dry skin and how to fix

The temperature of the sun can cause sunburns, but the temperature of the water and the environment in which your hands and feet are exposed regularly will make the skin surface peel.

Skin is exposed to frequent high temperatures

High temperatures are one of the most devastating factors on your skin. The fact that when you regularly take a hot bath or go barefoot on a hot sunny beach often the moisture layer on the skin surface will disappear completely, the skin cells become dry and have no connection and arrest. cracked head, peeling into an array.

Use detergent soap

These laundry detergents, hand washing soap, dishwashing soap, cleaning water … these soaps are all industrial chemical products that contain a large amount of detergent so when exposed to The skin will cause dryness of the skin, while losing the nutrients of the skin resulting in strong oxidative skin.

Use some medicines

The phenomenon of peeling limbs is also a common case for people who are in the process of treating the disease. Because some special medications can interfere with the synthesis of nutrients and provide moisture to the skin. The corollary is that the side effect of the medicine is that your skin starts to dry and flake especially in the palm, soles of the feet.

Regular sweating

In some places, sweating often occurs in the arms and legs, which not only irritates you but also affects the skin and limbs health. Because when sweating regularly will make the skin surface wet continuously, this is a favorable condition for bacteria, fungi to work, causing infection and peeling skin.

How to fix

Wear protective leather gloves

Wearing gloves when cleaning, washing … to protect your hands is an important way to avoid direct contact with chemicals or cleaning tools. However, when wearing rubber gloves, you should be aware that only about 10 minutes of wear is to be removed so that your hands are not squashed in this rubber layer (when wearing rubber gloves for a long time, your hands are prone to dampness and heterogeneity. application).

After completing the housework and removing gloves, you should wash your hands clean, dry and sprinkle it with a little chalk to help your hands dry and smooth again.

Note when washing hands

Avoid washing your hands with hot water. Because hot water will flake off the protective oil layer. Avoid using deodorant, anti-microbial, foaming or scented soaps because all of these soaps contain wash-away additives that protect your skin.

Apply moisturizer regularly

Moisturizer is an essential relief product for dry skin, but there are a few moisturizers that are primarily water-based, which will not help keep skin moisturized, so you should use creams. whose composition is mainly oil.

Exfoliating, using a mask for hand skin

You need to remove dirt and dead skin cells by exfoliating your hands. Exfoliating helps improve blood circulation and keeps young hands beautiful. Use two tablespoons of butter and one tablespoon of sugar. Massage your hands with this mixture until the sugar dissolves. Rinse with water, you will see the difference.

Fresh lemon not only helps clean white nails but also has the ability to moisturize the skin effectively because it contains high levels of vitamin C.

There are 2 types of hand-made masks that can be done at home quite simply to make the skin more soft and fresh (should be done once a week).

– Blend finely 1 carrot, mix it with a spoon of olive oil, 1 tablespoon sour cream (sold a lot in the supermarket) and then apply to your hands, leave about 30 minutes and rinse with warm water.

– Boil 2 ripe potatoes, puree then put in 1 tablespoon olive oil, 50ml fresh milk (no sugar), apply to skin and leave for as long as possible. This type of mask is especially suitable for the skin of your hands when you are dry because it is too cold, so your hands are swollen, red and itchy. Manicured and clean manicures are also a way to make your hands more beautiful.

Causes of dry skin and how to fix it with video


How to take care of oily skin effectively in the hot season

Hot sun causes your skin to spill and perspire constantly, causing uncomfortable feelings. And this is also the time when the skin is most likely to form acne. So how to care for oily skin on hot days? Please consult the following tips immediately!

What is oily skin?

Oily skin is a type of skin that has a sebaceous gland that is very active, skin secretes more oil than usual, so your face is always in a shiny, secretive state, especially the T-zone on the face. Oily skin is usually aging slower than other skin types, but oily skin, if not properly cared for, is prone to acne, blackheads, and large pores.

The way to take care of oily skin cannot be missed during the summer day
To keep pores clear, limit the harmful effects of ultraviolet rays and moisturize, whiten the skin, you can refer to the principles of how to take care of oily skin the following summer:

1. Clean skin

Compared to other types of skin, oily skin is more easily pimple because excess oil on the face is susceptible to dirt and bacteria from the environment. Moreover, large pores also cause dirt to accumulate deep inside and it is difficult to wash with water. Therefore, always pay attention to skin cleansing if you own oily skin.

For oily skin, wash your face with warm water to help remove excess oil on the face more effectively than cold water (as opposed to dry skin, do not use warm water to wash your face). Choose a foam, gel cleanser that contains salicylic acid, citric acid and glycolic acid because they are more effective at absorbing excess oil from the skin than regular ones. Note when washing your face, you should clean your hands, avoid putting dirty hands on your skin, especially acne-prone skin.

However, be careful to wash your face only 3 times, because more will cause the skin to dry out and stimulate the sebaceous glands to work harder.

2. Remove dead cells regularly

Exfoliating cells regularly, periodically 1 to 2 times a week to help remove lumpy dry cells as well as residual oil residues on the skin, helps pores clearer, from which the skin absorbs nutrients better.

3. Limit makeup

Summer makeup will make the skin even more secretive, the cream will become sticky on the face. So make-up only when really necessary and remove makeup very carefully to limit clogging pores, forming acne.

You should also create a habit of using sunscreen daily, protecting your skin from direct sunlight.

4. Moisturizes the skin

Many women believe that oily skin has excess moisture, so it doesn’t need to be moisturized anymore. However, this is completely wrong thinking. Skin lacking moisture causes sebaceous glands to produce more oil, which makes the skin shine.

So, you can use some specialized skin care products for oily skin, use after cleansing step.

5. Apply mask to skin

You should choose a number of masks to nourish the skin to help keep skin healthy from inside. You can refer to how to make the following mask:

– Honey and apple masks

Use 3 spoons of honey to mix well with half crushed apples and apply them on the face. Allow to dry and rinse with water.

– Banana and honey masks

Add 1 tablespoon honey and 1 banana to the blender. Then, use this mixture, apply it evenly to your face. Wait about 15-20 minutes and then clean with water.

– Mask from chicken eggs

Smash an egg into a bowl, filter the yolk. Use a cotton swab to cover the oily areas such as the forehead, temples, nose, chin and cheeks. Leave for 10 minutes then rinse with warm water.

– Mask of almond oil, egg white and lemon juice

Stir the mixture of egg white with 4 tablespoons almond oil and 1 teaspoon lemon juice. Then, apply evenly to the face, dry and rinse with water.

Above is how to care for oily skin in the hot season that you can refer to. For a beautiful, smooth skin on the summer day, in addition to pocketing oily facials, you should have a nutritious diet, lots of vitamins, minerals and drink enough water every day.


How to take care of burnt skin

Possessing a lot of burnt skin makes you feel inferior when communicating and always has a headache to find ways to remove them. No need to use expensive cosmetics, just pocket the simple burnt skin care below, you can still fly freckles and dark spots at home.

What is melasma?

Melasma, darkening of the skin is an excessive increase in melanin pigmentation on the skin, thereby forming irregular colored patches of skin. Melasma often appears from the age of 30. Melasma, dark spots, but not hurt, hurt but they make women look older than age, affecting the appearance of women.

1. Protect the skin from the sun

One of the main causes of melasma is harmful UV rays from the sun. When your skin is exposed to the sun, the melanin pigment will be produced with the purpose of protecting the skin. However, the production of these pigments makes the skin darker. This explains why the sun-exposed skin areas will be darker. In addition, prolonged exposure to the sun also accelerates the aging process, as well as acne formation.

Therefore, the use of sunscreen is essential, even when you are not in direct sunlight. But also need to cover carefully when going outside even though using sunscreen.

2. Healthy, appropriate nutrition

Vitamins such as A, B, C, E, minerals… in fruits and vegetables help nourish healthy, beautiful skin from the inside and gradually replace the burnt skin outside.

Besides, drink enough water every day to help your skin regulate moisture, balance temperature. Also limit foods that are high in fat, fat or stimulant products.

3. Say no to cosmetics of unknown origin

The line of cosmetic, non-branded skin care products contains ingredients that damage the skin and make the condition worse. Absolutely not use corticoidc cosmetics to treat melasma, should also limit thick makeup because it can clog pores, acne formation.

4. Add Vitamin C to the skin

Vitamin C plays an important role in skin regeneration, increasing collagen production, helping to smooth skin, fading dark spots, dark spots. Therefore, take note to add this vitamin to your skin with foods, covering a vitamin C-rich mask like cucumber, tomatoes …

5. Relax

When you feel stress, pressure, fatigue, increasing cortisol makes your skin dull. So, keep your mind and body relaxed, relieve stress with some methods such as yoga, listening to music, eating and sleeping on time, moderation, have a suitable working and learning regime.

6. Use special treatment products

To speed up the process of pigmentation removal, you can use more specialized pigmentation products. However, to ensure safety, consult a dermatologist before use. In addition, it is advisable to choose a reputable selling point, a product with a clear brand name to avoid “money losing bearing”.

Above is a simple burnt skin care method at home but extremely effective that you can refer to. Persistently implementing the principles of skin care every day will help you quickly own the skin smooth, without blemishes.


How to take care dry skin

Skin care is very important. Each skin type has its own characteristics, so it requires specific requirements in the care process. If your skin is dry, find out the right dry skin care steps below to keep your skin smooth and vibrant.

1. What is dry skin?

Dry skin is a type of skin that produces less oil than usual. This makes the skin surface rough, even peeling skin. The advantage of dry skin is that the skin has less pores and less acne than other skin types. However, it has the disadvantage of premature aging and wrinkles.

Dry face skin gives a dry, stinging sensation on the skin. Especially if the weather is cold, the condition of the skin becomes even worse, which can cause chapping, redness and pain.

2. Daily skin care steps

Daily dry skin care steps as well as taking care of other skin types have basic steps and are arranged based on each person’s skin condition. Specifically:

Step 1: Clean the skin

Skin cleansing is always an important step of skin care regardless of your tanning. Note that if you have makeup, perform makeup remover before washing your face. For dry skin, you should be less likely to wash your face with hot water or warm water often because it will cause dry skin. Besides, 1 day should only wash your face 2 times, do not wash more than 3 times. You should choose the right cleanser, limit the choice of foam or gel because they are highly hygroscopic, making the skin become drier.

Step 2: Exfoliate

Exfoliating dry skin is very important, it will help you remove ugly peeling skin on your face. At the same time, it also helps the skin absorb nutrients better.

One week you should only do exfoliation 1-2 times. If done too much, it will damage the soft skin on the skin, causing irritation and thinning of the skin.

Step 3: Use toner, lotion

Use toner, lotion exclusively for dry skin. These products do not have high alcohol content because they will dehydrate the skin. In addition to deep cleaning, these products also need to provide moisture to the skin.

Step 4: Moisturize the skin

This is the most important step in the process of caring for dry skin. The biggest problem of dry skin is the lack of oil and lack of water, so you need to provide enough moisture to the skin, so that the skin always has the smooth, elastic fit. Choose for yourself the moisturizing products suitable for dry skin to use so that the skin is always provided with appropriate moisture. In addition, you should use extra sleeping masks to lock the skin moisture at night.

3. Notes on how to care for dry skin

Drink enough water

Dry skin is always in dehydration. So drinking enough 2 liters of water every day is the most effective and safe way to take care of your skin. Moreover, drinking enough water also brings many other benefits to the body.

Full of nutrients

Not only skin care from outside, you should also keep in mind the daily diet. Adequate supplementation of nutrients will help your skin stay healthy from the inside, reduce the negative effects from outside as well as absorb nutrients better. Add to the daily menu of green vegetables and fruits rich in vitamins A, E, C, magnesium, fiber… to help skin soft, smooth, healthy, and help eliminate toxic toxins for the skin better. Note to limit alcohol products such as beer, wine because it will cause your skin to lose more water.

Use sunscreen

Whenever you go to the street you should also use sunscreen to protect your skin. Under the effects of sunshine and UV rays, your skin will become lumpy, dry the outer epidermis, darkening… Moreover, if you skip the step of using sunscreen, it will make the skin look old. speeding up faster.

Mask

You can quickly hydrate your skin by using a mask. Currently on the market there are many types of moisture mask products that you can use with many different prices and quality.

Besides, you can also choose natural masks that work properly such as aloe vera, coconut oil, olive oil… to help the skin be soft and smooth.

Like other skin types, daily basic dry skin care is not too cumbersome and complicated. However, to limit the defects of dry skin, you should regularly moisturize your skin. Besides, full complement of nutrients and water is also simple but effective way to take care of dry skin.


Instructions on steps to take care your skin at home

Proper and scientific facial care will help you own beautiful, healthy and smooth skin. In particular, the basic facial care steps are very important and need to be carried out daily to achieve the best results. In addition, proper skin care will help you minimize the process of skin aging, especially in the face area. Let’s take a look at the steps of home skin care in the right way, basically!

1. Basic home care steps are basically right

Step 1: Clean the face

This is the most basic and most important facial care step. This step helps remove dirt, sebum, and nutrients in the following steps, which can be more easily absorbed. However, to protect the best skin, you should only use cleanser 2 times / day, other times you should only use water to clean the skin.

Things to avoid when washing your face:

– Too abusing facial cleanser: This makes the skin become rough, more sebum secretions make pores get pumpkin, increase the rate of acne appearance.

– Use hot water to wash your face: Before washing your face you can use warm water to make pores expand. Thanks to that, the cleanser will push out more scum, dirt from the face. However, after using the cleanser, you should rinse with cold water to tighten the pores.

Step 2: Toner or Lotion

Toner or Lotion are two products that help control sebaceous glands, tighten the leg holes. balance pH and also a great tool to remove makeup if light makeup. Use cotton to soak the moderate amount of Toner or Lotion and pat the face. When doing so, do not use excessive force to cause damage to sensitive skin areas. You use it until the make-up cotton runs out of water. In excessive oil areas like the forehead or nose, you can work longer.

Step 3: Apply lotion

The next step in skin care steps is basically balancing the skin’s moisture. The lotion works to provide essential nutrients and moisture to keep your skin bright and pink.

2. Improved facial skin care steps

In addition to the basic steps, advanced steps for proper skin care will help speed up more effectively. However, these steps do not need to be done regularly. Instead, you should only take the following steps at a moderate level:

– Remove makeup: If you do not wear makeup, you can skip this step. Remove makeup helps take away the remainder of makeup cosmetics, helps skin care better.

– Exfoliating cells: Every day our body still produces many dead cells. Dead cells will limit the permeability of nutrients into the skin. However, if you regularly remove dead cells, it is easy to thin the skin, leading to skin damage.

– Masking: Apply the mask next to the nutrient supply, it also has a relaxing effect. Applying the mask about 2 times / week will help your skin smooth and smooth.

– Serum, Essence or Ampoule: They are often referred to as essences. After 25 years of age, your skin will develop aging problems. In addition, some essences are also made specifically for acne skin. Depending on the type of skin and the problem you are having, you should choose the right essence.

– Sleep mask: Considered a step to “lock” the nutrients in the above steps. Sleeping masks often provide a lot of moisture to the skin, suitable for use in the winter. In addition, you can also replace sleeping masks with mineral spray.

3. What to look for in order to have proper facial care

Use products that are suitable for skin

You should choose products that match your age and skin type. Not always expensive, you can choose the product you like. When there are signs of skin irritation, you should stop using it immediately. In particular, do not use products of unknown origin.

Scientific facial massage

When taking basic facial care steps, you should combine with facial massage. Facial massage has the effect of stimulating the facial nerves, helping the skin become more rosy. At the same time, it also helps to absorb nutrients into the skin faster.

When massage your face, take note of the upward movement to tighten your skin. Also do not use excessive force when massage to avoid hurting the skin.

Healthy diet

In the right way of skin care, lack of adequate nutrition diets cannot be called perfect. In addition to the direct effects on your face, you should also add nutrients from the inside to help your skin stay healthy from the inside out.

To keep your skin smooth and healthy, you should avoid eating too much oily food and adding more fiber to your diet. If you are on a diet, split up many meals but still provide enough in each diet.

Facial care is very important. Therefore, besides the steps of daily facial care properly, you should also have a reasonable rest and eating regime. At the same time, you should also exercise regularly to get healthy, beautiful skin from inside.


How to remove simple wrinkles on the face

How to remove wrinkles on the face that causes wrinkles may be due to age, stress, pollution. Here are exercises to help restore the elasticity of the facial muscles, help reduce facial wrinkles and prevent sagging skin.

Exercise for the forehead

Lie on your back in bed. Then, widen your eyes and place your hands close to your forehead so that your fingertips face each other, then raise your eyebrows and eyelids upward. Hold this position for 5 seconds. This exercise benefits the muscles in the forehead and between the eyebrows, helping to reduce wrinkles in these areas.

Exercise for the eyes

Press the sides of your temples with two fingers, then pull back, while opening your eyes continuously. This exercise is beneficial in making the muscles around the eyes healthy, relaxed, avoiding wrinkles.

Take air in the oral cavity and puff up the cheeks, hold for 5 seconds and then exhale very slowly. This is one of the best facial exercises to reduce wrinkles but is very easy to do.

Exercise for mouth and lips

Say words out loud “EE”, “OO” and “AA” to extend your lips as much as possible. Relax and repeat several times like that. Thanks to the movement of the mouth and flexible lips, it reduces the existing wrinkles, preventing the formation of wrinkles around the lips and mouth.

Exercise for the chin and neck

Sit up straight, keep your back and neck straight, tilt your head back to look at the ceiling. Keep your posture, move your lower lip to the upper lip as far as possible. Hold this position for 5 seconds and then relax. This exercise will help the muscles in the neck and chin be stretched, relaxed and elastic. Repeat these exercises about 10 times.

Note: You can practice these exercises at any time, so combine drinking plenty of water, eating lots of vegetables, fruits… have a healthy lifestyle, reduce stress… to get the best results.


Body massage and anti-aging eye massage

A full-body massage with therapies to help you fight aging and prevent wrinkles is simple but effective without having to go to the spa, you can completely do it yourself at home.

Facial massage (massage) is the best way to help reduce wrinkles on your face and help skin soften, stimulate skin regeneration and increase elasticity, prevent aging to early. As a woman, you definitely need to know 4 massage positions to help combat skin aging below.

1. Eye Massage

The skin around the eye area is a part of the body that is most likely to have wrinkles and blisters on the face, not only that, the skin in this eye area once sluggish and tends to sag is very difficult. Revitalized and refreshed, firm as original. Therefore, to protect the skin around the eyes to minimize wrinkles, you should have a daily facial massage routine, gentle and simple to bring good results.

When doing eye massage exercises, use the middle finger part to gently massage with moderate force from the nose massage to the circle along the lower eyelid and gradually out to the sides of the eyes, repeating the way this 3 times. The two corners of the eyes also perform the enamel massage along the eyelids and gradually to the sides of the temporal points, repeating this way 5 times.

2. Mouth massage

Due to many activities such as eating, laughing, talking, the corner of the mouth is also a part on the face that is easy to produce wrinkles, cracked and dry. Therefore, attention should be paid to preventing the corners of the mouth from sagging and wrinkling. Ideally, massage daily in this area.

You use two hands as a massage gesture to gently pull both sides of the mouth towards the top, and use the middle finger to press on the middle of the middle, the other fingers press and rub gently on both sides of the mouth and outer cheek. Under the chin, do this for about 5 minutes.

3. Forehead massage

The forehead is an easy part of wrinkles and also massage the skin daily. Gently massage in circles from bottom to top, then inside and out for the forehead. Finally, use your fingers to gently stroke the middle forehead right at the edge of the hairline to the sides of the sun’s jaw, stopping the force just to lightly press the sun’s point to end the massage.

4. Neck Massage

This is a small part when the sisters are interested and not recognize the wrinkles, but others look back easily. The skin in the neck is relatively thin, very active, the friction from the clothes is easy to appear wrinkles or dark spots due to aging. Every day take some time to take care of this skin area.

Put some body lotion on the neck area and massage along the lines on the neck, then continue stroking gently from the bottom up. Notice that both sides of the neck have arteries, so when massage, you should reduce the strength to be lighter.


Winter skin care

Nursing winter skin in dry weather, low temperature and humidity cause skin to become dehydrated, leading to dryness and cracking, causing pain, discomfort and affecting aesthetics.

If you do not know how to prevent and care for your skin properly, it will cause the skin to become dry, rash, itchy rash, and can cause abrasion, infection.

Keep warm

During the winter, it is necessary to keep the body warm and the areas of skin that are frequently exposed such as the face, hands and feet by wearing warm clothes, using gloves, socks, shoes and boots when going out in the cold.

Drink enough water

It is cold, sedentary, and the body is less sweaty so many people are lazy to drink water, which causes the body to be dehydrated, not enough to keep skin moisturized. So even if you’re not thirsty, make sure you drink about 2 liters of water every day by drinking water and soup.

Keep skin clean

Need to wash with warm water, change clothes and keep skin hygienic, especially hands, feet, limiting to touch, scratching on the face. If your hands get dirty and often touch the dry, cracked skin, it can lead to infection. Avoid scrubbing hard areas on the sick area when bathing, although winter should only use moderately warm water, do not use too hot water or soap will remove the greasy layer on the skin, making the skin drier, easier to crack, reduce resistance. Limit foot and hand washing with cold water with soap and chemicals.

If you have a lot of exposure to highly alkaline soaps, detergent-based hand sanitizers, contact with dissolved fats or water-absorbing substances… all make your skin dry, lose its elasticity and form. cracks. If possible, use moisturizing cream after cleansing your face, feet, and hands.

Enhance vitamins through food

In addition to ensuring adequate nutrition, eat a lot of vitamins-rich foods, such as fresh fruits and vegetables.

Care for dry, cracked skin

Each skin area on the body has different care. People with heel cracking should soak their feet with diluted saline water every day, then apply moisturizer.

People with cracked lips should use a natural lip balm such as honey or apply a layer of anti-chapped product. For facial skin, it is possible to use fruits such as cucumbers, tomatoes, peas, etc., which are used to nourish the skin, contain more moisture to the skin, keep skin soft in cold winter.